The Prescription for a Healthier, Better Retirement is Exercise!
Aging is not a dirty word! After all, you wouldn’t trade the wisdom you’ve earned from your life experiences or the confidence you’ve gained for anything. However, if you are like many others in mid-life and beyond, you might be dealing with some physical issues that can accompany getting older.
It’s never too late to become active! In addition to enhancing your quality of life and ability to pursue your interests, older adult fitness for adults age 50+ plays an important role in preventing health problems and managing those common disorders that might already be present such as diabetes, high blood pressure, depression and elevated cholesterol. Including just a moderate amount of exercise into your lifestyle can result in significant health benefits.