Whether it is a mud run, a zombie run, or a charity run – You are there. You can’t get enough of spending your weekends with wind blowing through your hair as you cross that finish line. You are competitive, charitable, and have calves of steel.
You are the social butterfly of fitness. You find exercise fun and that’s why you do it. You make friends easily and can’t wait to meet up with them at your group exercise class. Whether it is indoors, outdoors, in a gym, or in someones basement – as long as you are with your friends, you are excited to workout.
You will only workout if you know exactly what muscles you are working, how many calories you are burning, or words such as eccentric loading mean a lot to you. You need to have a method behind the madness because you are a data fiend. You want to know exactly what you are doing and why you are doing it.
You know that exercise promotes a greater sense of self and wellbeing. You like to take some time to yourself and take a break from your busy lifestyle. You are stretchy, limber, and can balance on just about anything.
You can workout for long periods of time as long as you have some sort of distraction. While running on a treadmill or using an elliptical you need to be watching a cheesy soap opera on television. You listen to heavy metal music while lifting heavy weights. The distraction is what keeps you going.
You like to post pictures of your healthy food or of yourself at the gym. You post status updates saying things like “going to the gym, it’s leg day”. This keeps you accountable and motivated.
You use the outdoors to your advantage. You love rock climbing, hiking, mountain biking, rappelling, snowboarding and surfing. If it’s outside, you have done it or plan on doing it. You are adventurous and like change. You love every time of year because it offers many different activities whether it is in the water or on the snow.
No matter what kind of exerciser you are, it’s good that you are active and working towards a better body and lifestyle. What kind of exerciser are you? Are there any other types that you have noticed?
Owner of Motive 8 Fitness
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