What is inflammation? You hear so much about how inflammation contributes to weight gain. What is it all about? How do we know if we are victims, and what is the big deal anyways?
There are hundreds, if not thousands of diets, workouts, and methods for weight loss. With so many ways to lose weight, why are so many people out of shape? If these tools for weight loss work so well, why aren’t more people at their fitness goals? The problem lies not within the methods, but within […]