A healthy diet keeps your body in optimal condition. Eating well keeps your heart and brain healthy, your bones and teeth strong, your weight under control, and your energy levels balanced. Most importantly you are more likely to stay disease-free and increase the longevity of your life. An unhealthy diet can make you tired, depressed, bloated, and vitamin-deficient, among many more negative consequences. Even if your exercise is perfect, you will not get any results if you have poor nutrition.
The most important part about changing your lifestyle is making sure that your nutrition is balanced. This means that you must have your amount of proteins, carbohydrates, fats, macronutrients, and micronutrients based on your level of exercise. This can be very overwhelming and very confusing for a lot of people. Because we are all so genetically diversified, there is no particular diet that is perfect for everyone. There is no such thing as a quick-fix diet. In order to be healthy as a whole, you must make a permanent nutritional lifestyle change.
Motive 8 Fitness understands the major diet changes you will have to go through to stay fit for a lifetime. The meal plan that we design for you will be created based on your needs as an individual, and will include intolerance testing. This testing is very important as what people need nutritionally, changes throughout their lives. We will guide you the whole way through making the necessary changes to achieve a perfectly balanced diet. No guess work involved on your part. Click here to learn more about our nutritional coaching rates.
The Motive 8 Fitness meal plan is specifically designed for YOU and your individual health and fitness goals. During your nutritional consultation, we will talk about your current eating habits and how they impact your daily living. Following the consultation, we will design you a meal plan outlining the foods you should be eating and avoiding. You will receive sample recipes, grocery lists, and an information package detailing how your body type reacts to different foods. Whether you want to lose weight, and/or increase lean muscle, we know how to help. Call us today to get started.
If you want to achieve the body you want, you have to surround yourself with things that motivate you to make healthy choices. Clear yourself of the stuff that’s holding you back and make it easy on yourself by not having the unhealthy options around. If it isn’t helping you to reach your fitness and health goals, you don’t need it in your home.
Our Pantry Makeover will help you get rid of the unhealthy food and/or foods that trigger you to engage in poor eating habits. We will then help you replace it with nutrient dense health-promoting foods.
When we go through your kitchen we will be evaluating the food based on these questions:
Healthy people surround themselves with healthy environments. Changing your unhealthy surroundings is one of the best ways to start living a better lifestyle.
After you throw out or give away your non-nutritious foods and re-stock your kitchen with healthy options, your next steps will be to:
*The Pantry Makeover is an optional service that is included in any of our in home training packages. It will take the place of one of your regular training sessions.
This Pantry Makeover session will include:
If you are interested in the Pantry Makeover, aside from purchasing an in home training package, the service cost is $200.