Anxiety is both a physical and emotional condition where the person suffering feels overwhelmingly worried or nervous following an imminent event or uneasy about an uncertain outcome. Everyone experiences some form of anxiety occasionally – this is normal. Anxiety becomes a problem when it turns into a disorder that affects your day-to-day life. Some of those who suffer from an anxiety disorder can wake up simply feeling anxious about how the day is going to go. Listed below are both the physical and emotional symptoms that are most commonly found with anxiety. Physical Symptoms
Anxiety Attacks Anxiety attacks (panic attacks) are most often compared to heart attacks because the symptoms are very similar including shortness of breathe, chest pain and the fear of dying. They can also include any number of symptoms from the lists above. Panic attacks can last anywhere from a few minutes to a few hours, but once the attack passes, the symptoms usually subside.
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