Well you all know Kevin and Michele, they are awesome….enough said. We would like to welcome two more fantastic trainers to the team: Meg and James.
Write down all of the reasons you want to exercise. How many can you come up with? Below is a list of all of the benefits of exercise. Every time you have a day where you just don’t feel like exercising or you have fallen off the bandwagon and not exercised in awhile – take […]
Exercise does not become a habit until 3 weeks of actively participating every day. Leading up to those weeks can be extremely hard for most people and a lot of them have to try multiple times to get to the point of being consistently motivated to workout.
Don’t use your 8-hour work shift as an excuse for sitting all day long. Make sure you take those much needed 15 minute breaks to grab a healthy snack, rehydrate, and get your body moving with a fast and easy office workout routine. These workouts will refresh you, keep you awake, increase productivity, manage your […]
Body wraps are the hottest thing in the weight-loss world right now, i’m sure you’ve heard of them. There are before and after images all over the internet of the people who have tried this strategy to slim down. It makes you wonder…do they really work?
Have your cake and eat it too! Whether your goal is to cut down on calories, add nutrients to your diet, or have an awesome gluten-free chocolate cake recipe – you need to try this Quinoa Chocolate Cake. It is delicious, moist, and you can’t even tell that there is quinoa in it.
A Fitness Assessment can help you realize your barriers, understand your goal, and give you clarity about what lifestyle habits you need to change and how to get to your goals. If you have never done a fitness assessment, we highly recommend that you do whether you are hiring an in home personal trainer or making the […]
Here is our list of our top 8 motivational fitness quotes. They are in no particular order, as all of these are equally motivational and will reach each person reading them in a different way. Our hope is that you read these and feel the urge to eat healthier today, or workout when normally you would […]
Do you want healthy yet creamy and delicious guacamole? This recipe is great for when you are looking for a fast and healthy snack or going to a potluck or barbecue. Did I mention that this is so quick and easy and takes about 10 minutes until it is finished? This recipe makes 3-4 servings.
The Marathon Master Whether it is a mud run, a zombie run, or a charity run – You are there. You can’t get enough of spending your weekends with wind blowing through your hair as you cross that finish line. You are competitive, charitable, and have calves of steel.